Have you had enough of feeling as though you are not good enough, thin enough, successful enough? Of beating yourself up for the imperfections that make us human? Join me and change your relationship with yourself. In this course you will learn how to:
Tame your inner critic and become your own best teacher
How to offer yourself compassion in times of difficulty
How to cultivate more courageous states of mind
How to build your capacity for resiliency and cultivate more happiness
How to transform difficult relationships
Join me Cori Rosenthal as I move you through a comprehensive Mindful Self Compassion course. For more information, times and fees please go to www.corirosenthal.com/mindfulness-classes.html. Space is limited.