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Mindful Self Compassion for the Holidays

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The holidays can be full of joy and connection, but for many they can also be stressful and challenging. Join Cori Rosenthal, LMFT and Meditation Teacher & Norma Rubio, Certified Medtitation teacher as they show you how to use self compassion practices to support you cope with stress, improve challenging relationship, and build emotional resilience.

When: November 10th, 11am-1pm

Where: Yale Street Therapy: 1150 Yale St., #9

Cost: $35

To register go to: http://bit.ly/MSCHolidays