The holidays can be full of joy and connection, but for many they can also be stressful and challenging. Join Cori Rosenthal, LMFT and Meditation Teacher & Norma Rubio, Certified Medtitation teacher as they show you how to use self compassion practices to support you cope with stress, improve challenging relationship, and build emotional resilience.
When: November 10th, 11am-1pm
Where: Yale Street Therapy: 1150 Yale St., #9
To register go to: http://bit.ly/MSCHolidays