to Apr 10

Mindful Self Compassion 8 Week Class with Cori Rosenthal, LMFT


Have you had enough of feeling as though you are not good enough, thin enough, successful enough? Of beating yourself up for the imperfections that make us human? Join me and change your relationship with yourself. In this course you will learn how to:

Tame your inner critic and become your own best teacher

How to offer yourself compassion in times of difficulty

How to cultivate more courageous states of mind

How to build your capacity for resiliency and cultivate more happiness

How to transform difficult relationships

Join me Cori Rosenthal as I move you through a comprehensive Mindful Self Compassion course. For more information, times and fees please go to www.corirosenthal.com/mindfulness-classes.html. Space is limited.

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to Nov 30

TED Women 2018: Ashley Graber & Shira Myrow, Presenting at the Leadership Conference on Mindfulness, Stress and Leadership

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YST’s Ashley Graber and Shira Myrow will be presenting a workshop at the TED Women 2018 Leadership Conference on November 28, 2018 on Mindfulness, Stress and Leadership and running the meditation program for the TED Women Conference on November 29th and 30th. TEDWomen is a three-day conference about the power of women and girls to be creators and change-makers. The program of speakers, workshops, events — and daring discussions — has sparked some of TED's most iconic moments yet. Click below for more information and tickets.


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11:00 AM11:00

Mindful Self Compassion for the Holidays

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The holidays can be full of joy and connection, but for many they can also be stressful and challenging. Join Cori Rosenthal, LMFT and Meditation Teacher & Norma Rubio, Certified Medtitation teacher as they show you how to use self compassion practices to support you cope with stress, improve challenging relationship, and build emotional resilience.

When: November 10th, 11am-1pm

Where: Yale Street Therapy: 1150 Yale St., #9

Cost: $35

To register go to: http://bit.ly/MSCHolidays

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12:00 PM12:00

Mindful Eating for the Holidays with Cori Rosenthal, LMFT, Mindful Eating Educator


Mindful Eating for the Holidays  on Friday, November 10th at 12pm @ Yale Street Therapy

It’s fall and by the end of October holiday parties, and dinners are kicking into gear.  For many, eating healthy and feeling good become a challenge in the barrage of social engagements and family gatherings during the holidays.  Mindful Eating is a tool to help you enjoy the food and festivities in a way that leaves you feeling good.

Participants will  

  • Experience Mindful Eating
  •  Learn about the 8 hungers driving you to the plate.
  •  Learn skills and tools to eat and drink what you love while tuning into your body to know when you are full.  

Cori is a Licensed Marriage and Family Therapist and Mindfulness and Mindful eating educator.  She is passionate about helping others heal their relationship between food, body, and themselves.  Currently, she is in private practice in West Los Angeles and a teacher for the mediation app Evenflow.  Cori incorporates mindfulness into her work with adults, adolescents, and groups.  



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3:30 PM15:30

Working Through the Empty Nest Transition with Kristine H. Johnson, LMFT

Join Kristine Johnson, specialist in Life Transitions, as she explores the ups and downs of the Empty Nest. Your life as a parent dramatically shifts into new territory emotionally and relationally as your children leave home and move into young adulthood.  As a mother of three grown children, Kristine will share her personal and clinical experience with clients who have weathered this transition. This will be an interactive workshop where people can share their experiences and learn from each other.  Please RSVP to khjohnson@mac.com

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11:00 AM11:00

Sidewalk Talk: You Talk. We Listen.

Come join us for a morning of community building on the corner of Montana and 15th St. near Whole Foods.

With so much divisiveness in the culture, Side Walk Talk is an opportunity to promote authentic and compassionate understanding. We're offering free 10 minute listening sessions. We want to hear what's on your mind. Side Walk Talk started in San Francisco and has become a national community listening project.  For more information check out www.sidewalktalksf.com.

"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change."

Carl Rogers

Connecting Through Listening

Connecting Through Listening






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7:00 PM19:00

TEDxCulverCity "Breaking Barriers"

Tuesday June 27th, 7-9pm (doors open at 6:30pm) @ MPC

Shira Myrow will be one of 4 speakers sharing her viewpoint on the theme of “Breaking Barriers.” They will explore various aspects of this theme through talks about personal motivation, storytelling, and the limits of technology. This event will feature live speakers, live music, snacks, and refreshments.

MPC Address: 8921 Lindblade St, Culver City, CA 90232

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