Re-printed from Goop
It’s a myth that boys are born less emotionally complex than girls. What is true, says LA-based psychotherapist Shira Myrow, is this is learned over time. We raise boys in a culture that continues to perpetuate that myth—and the result is that boys often learn to shut down their feelings earlier. “A gap in the capacity to express and articulate feelings—but also listen—profoundly affects intimate relationships,” Myrow says. “I see it every day with couples: Men come in with a huge deficit. They don’t have language for their emotions, and so they can’t decipher what their partners are trying to communicate underneath their emotional reactivity.”
Myrow works to help the men in her practice slow everything down and start at the beginning, which requires learning how to become emotionally attuned, engaged, and responsive to their partners. She believes, too, that this is a meaningful step we can take as parents to sensitize our sons to be become more compassionate, more emotionally intelligent. In other words, these are the steps it takes to be mindful.
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